Strognoff
- Number of Servings: 7
Ingredients
1lb. 96% extra-lean ground beef1C. yellow onion, sliced thin (4 oz.)8oz. button mushrooms, sliced1C. 1% Milk2C. low-fat, low-sodium beef broth1/3C. all-purpose flour1tsp. worcestershire sauce1tsp. kosher salt1/2 tsp. black pepper9oz. wide egg noodles1tbsp. unsalted butter
In a large dutch oven, brown the ground beef with the onion, stirring to break up the beef. When the meat is cooked, stir in the mushrooms and cook for 5 minutes, until the mushrooms begin to release their liquid. In a small bowl, whisk together the milk, broth, and flour, then stir in the Worcestershire sauce, salt and pepper. Add the liquid to the pan and allow to come to a simmer and thicken, 15-20 minutes.
While the stroganoff simmers, bring a large pot of salted water to a boil. Cook the egg noddles according to the package directions. Drain well and toss with the butter.
Serving: 3/4 cup egg noodles and 3/4 cup stroganoff.
Number of Servings: 7
Number of Servings: 7
Recipe submitted by SparkPeople user OUTOFSHAPE46.
While the stroganoff simmers, bring a large pot of salted water to a boil. Cook the egg noddles according to the package directions. Drain well and toss with the butter.
Serving: 3/4 cup egg noodles and 3/4 cup stroganoff.
Number of Servings: 7
Number of Servings: 7
Recipe submitted by SparkPeople user OUTOFSHAPE46.
Nutritional Info Amount Per Serving
- Calories: 336.3
- Total Fat: 14.8 g
- Cholesterol: 85.8 mg
- Sodium: 290.9 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 1.5 g
- Protein: 19.8 g