Paul's Pancakes

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
Dry ingredients: 1 cup Yellow Cornmeal1.5 cups Whole Wheat Flour1 cup Old Fashioned Oatmeal .5 tsp Salt4 tsp Baking Powder2 tsp Granulated Sugar (raw sugar works well, too)Wet ingredients:4 tsp. vegetable/canola oil4 eggs2.5 cups nonfat milk (may need more to adjust batter)
Directions
Mix dry ingredients well.

Add wet ingredients to the dry and mix. Add more milk if you like a thinner batter.

I like to let the batter sit for a few minutes before I cook them, so they can raise a little better on the skillet.

Feel free to add fun ingredients like fruit or chocolate chips. Adjust ingredients to your preferences.


Serving Size: Makes 12 large pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user FAITHINSPIRED.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 177.2
  • Total Fat: 4.7 g
  • Cholesterol: 82.7 mg
  • Sodium: 314.5 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.7 g

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