Low Fat Turkey Stroganoff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 oz Turkey Breast Meat, broiled1/2 C Mushrooms, chopped1/4 C Onions, chopped1 Tbls Yogurt, low-fat, plain1 tsp Lite Soy Sauce1/4 tsp Black Pepper1/2 Tbls Parmesan CheeseNon-Stick Cooking Spray or 3 sprays of I Can't Believe It's Not Butter Spray
Boil pasta until al dente, drain and set aside.
Spray pan with cooking spray or ICBINB. Saute diced mushrooms and onion over medium heat until tender. Add turkey meat and heat through.
Remove from heat and blend in yogurt, soy sauce and pepper. Sprinkle with parmesan cheese.
Enjoy!
(Makes one serving)
Number of Servings: 1
Recipe submitted by SparkPeople user BUGCHICKLV.
Spray pan with cooking spray or ICBINB. Saute diced mushrooms and onion over medium heat until tender. Add turkey meat and heat through.
Remove from heat and blend in yogurt, soy sauce and pepper. Sprinkle with parmesan cheese.
Enjoy!
(Makes one serving)
Number of Servings: 1
Recipe submitted by SparkPeople user BUGCHICKLV.
Nutritional Info Amount Per Serving
- Calories: 239.3
- Total Fat: 2.7 g
- Cholesterol: 27.3 mg
- Sodium: 941.0 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 6.3 g
- Protein: 19.2 g
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