Chicken Salad Pita Pocket
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 Medium Apple, diced1/4 C Celery, diced1/4 C Raw Onion, diced1/4 C Tomatoes, diced1/4 C Cucumber, peeled & diced1 Tbls Black Walnuts, minced or chopped finely**2 oz Chicken Breast Meat, broiled1/2 C Iceberg Lettuce, shredded2 Tbls Low-Fat Yogurt, plain1/4 tsp Black Pepper1/4 tsp AlsoSalt (or other no/low sodium seasoning blend)
Shred lettuce and set aside.
Finely chop onion, apple, walnuts**, cucumber, tomato and celery. Place in bowl; stir in yogurt, pepper, and seasoning salt.
Dice chicken and add to mixture.
Stuff into pita along with lettuce.
Enjoy!
(Makes one serving)
**Can be omitted if allergic
Number of Servings: 1
Recipe submitted by SparkPeople user BUGCHICKLV.
Finely chop onion, apple, walnuts**, cucumber, tomato and celery. Place in bowl; stir in yogurt, pepper, and seasoning salt.
Dice chicken and add to mixture.
Stuff into pita along with lettuce.
Enjoy!
(Makes one serving)
**Can be omitted if allergic
Number of Servings: 1
Recipe submitted by SparkPeople user BUGCHICKLV.
Nutritional Info Amount Per Serving
- Calories: 222.8
- Total Fat: 6.6 g
- Cholesterol: 34.7 mg
- Sodium: 164.7 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 4.6 g
- Protein: 19.3 g
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