Crockpot Chicken Taco Stew (variation)

Name: Crockpot Chicken Taco Stew (variation) Recipe
Prep time: 5 min
Cook time: 240 min
Total time: 245 min
Yield: 7
Ingredients: 1 16 oz. can black beans (drained); 1 16 oz. can kidney beans (drained); 1 16 oz. can corn (drained); 1 8 oz. can tomato sauce; 1 14.5 oz. can Tomato products Hunts Diced Tomatoes w/ Basil Garlic and Oregano 3.5 serving; 2 4 oz cans diced tomatoes w/chilies; 2 boneless skinless chicken breasts; 1 Tsp Cumin; 2 Tsp Red Pepper Flakes; 2 Tsp Onion Powder; 1 Dash of Black Pepper

Minutes to Prepare: 5
Minutes to Cook: 240

Number of Servings: 7

Ingredients

1 16 oz. can black beans (drained)1 16 oz. can kidney beans (drained)1 16 oz. can corn (drained)1 8 oz. can tomato sauce1 14.5 oz. can Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving2 4 oz cans diced tomatoes w/chilies2 boneless skinless chicken breasts1 Tsp Cumin2 Tsp Red Pepper Flakes2 Tsp Onion Powder1 Dash of Black Pepper

Directions

Mix everything together in a slow cooker except chicken. Lay chicken on top and cover. Cook on low for 6-8 hours or on high for 3-4 hours. 30 minutes before serving remove chicken and shred. Return chicken to slow cooker and stir in. This is good eaten with cheese, sour cream, or tortilla chips.

Serving Size: 7

Number of Servings: 7

Recipe submitted by SparkPeople user TIMANTEC.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 269.3
Total Fat: 8.3 g
Cholesterol: 53.0 mg
Sodium: 1,003.5 mg
Total Carbs: 26.0 g
Dietary Fiber: 7.6 g
Protein: 22.5 g

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