Sweet Potato Spicy Oven Fries

Name: Sweet Potato Spicy Oven Fries Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 3 Medium organic sweet potatoes skin on; 3 tblspns cayenne pepper; 3 tblspns garlic powder; 2.5 tblspns extra virgin olive oil

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

3 Medium organic sweet potatoes, skin on3 tblspns cayenne pepper3 tblspns garlic powder2.5 tblspns extra virgin olive oil

Directions

Wash, dry and slice potatoes into the fry size of your choice
Mix thoroughly with remaining ingredients
Bake in 350 oven for aprox 25 mins or until golden and crispy

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PIXIESTIX6669.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 185.3
Total Fat: 8.8 g
Cholesterol: 0.0 mg
Sodium: 1.5 mg
Total Carbs: 27.0 g
Dietary Fiber: 1.1 g
Protein: 2.0 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

Member Reviews