Mu Shu Chicken from Prevention magazine

Name: Mu Shu Chicken from Prevention magazine Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8
Ingredients: 1 tsp cornstarch; 2 tbsp reduced-sodium soy sauce; 4 tbsp water; 4 tbsp hoisin sauce; 4 tsp canola oil; 2 tbsp each fresh minced ginger an garlic; 2-14oz. bags coleslaw mix; 1 cup chopped scallions; 4 cups shredded rotisserie chicken; 2 tsp toasted sesame oil; 16- 6 whole wheat tortillas

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 tsp cornstarch2 tbsp reduced-sodium soy sauce4 tbsp water 4 tbsp hoisin sauce4 tsp canola oil2 tbsp each fresh minced ginger an garlic2-14oz. bags coleslaw mix1 cup chopped scallions4 cups shredded rotisserie chicken2 tsp toasted sesame oil16- 6" whole wheat tortillas

Directions

Whisk cornstarch, soy sauce, water and hoisin in small bowl. Heat canola oil in large nonstick pan over medium-high heat. Add ginger and garlic and stir-fry 1 minute. Add coleslaw mix and half of scallions and stir-fry until just wilted, about 3 minutes. Add chicken and soy sauce mixture. Toss until heated through. Drizzle with sesame oil. Serve wrapped in tortillas, warmed in microwave, and if desired add additional hoisin and remaining chopped scallions.

Serving Size:�makes 8 servings of 2 tortillas each

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 329.0
Total Fat: 7.3 g
Cholesterol: 39.0 mg
Sodium: 757.9 mg
Total Carbs: 53.8 g
Dietary Fiber: 9.0 g
Protein: 18.2 g

More Recipes Like This

TIME60

CALS40

(16 ratings)

Crispy Chicken Wings (baked)

Crispy even if it is ovenfried!Submitted by: NICKERAMA

CALORIES 40.3 FAT 0.6 PROTEIN 4.4 CARBS 3.3 FIBER 0.1

TIME30

CALS143

(26 ratings)

Pineapple Chicken Stir-Fry

Submitted by: CD1442610

CALORIES 143.3 FAT 4.6 PROTEIN 13.7 CARBS 14.2 FIBER 4.5

TIME0

CALS115

(84 ratings)

Thai Basil Chicken with Broccoli

Submitted by: JLUM007

CALORIES 114.5 FAT 7.6 PROTEIN 4.8 CARBS 9 FIBER 3

TIME20

CALS373

(25 ratings)

EASY HEALTHY SESAME CHICKEN

Really good recipe that taste very like the restaurants but healthier. Very Easy! Nutrition information includes 1/2 cup cooked rice per serving. (Updated recipe to 1 tsp of Ginger vs 2).
Submitted by: JEN000

CALORIES 372.8 FAT 3 PROTEIN 31.4 CARBS 54.6 FIBER 1.4

TIME55

CALS234

(48 ratings)

Baked Chicken Egg Rolls

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry)Submitted by: SARASMITTY

CALORIES 233.6 FAT 2.2 PROTEIN 9 CARBS 41.1 FIBER 1.7

Member Reviews