Simplified Muesli

Name: Simplified Muesli Recipe
Yield: 27
Ingredients: 2 1/2 c finely ground oats; 1/4 c raisins; 1/4 c chopped cashews; 1/4 c unsweetened shredded coconut; 1/4 c freshly ground flaxseed; 2 T sesame seeds; 1 T cinnamon; 1/4 c sunflower seeds; .25 c chopped peanuts

Number of Servings: 27

Ingredients

2 1/2 c finely ground oats1/4 c raisins1/4 c chopped cashews1/4 c unsweetened shredded coconut1/4 c freshly ground flaxseed2 T sesame seeds1 T cinnamon1/4 c sunflower seeds.25 c chopped peanuts

Directions

Mix all; can freeze. Serve with yogurt, sprinkled over fruit, ice cream or frozen yogurt..

Serving Size: 3T

Number of Servings: 27

Recipe submitted by SparkPeople user TAZMOMSGOL.

Servings Per Recipe: 27

Nutritional Info Amount Per Serving

Calories: 77.9
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 36.0 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.7 g
Protein: 2.1 g

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