Chicken with Green Chili Sauce

Name: Chicken with Green Chili Sauce Recipe
Yield: 2
Ingredients: 2 (5oz each) boneless skinless chicken breasts; 1/2 t Cajoun Seasoning; 1 can low fat cream chicken soup; 1/4 c water; 1 small can diced green chilies; 1/2t lemon juice; 2 T low fat sour cream (optional) not figured in calorie count

Number of Servings: 2

Ingredients

2 (5oz each), boneless skinless chicken breasts1/2 t Cajoun Seasoning1 can low fat cream chicken soup1/4 c water1 small can diced green chilies1/2t lemon juice2 T low fat sour cream (optional) not figured in calorie count

Directions

Spray skilet with cooking spray, and season chicken with Cajun Seasoning. Brown chicken on both sides. Meanwhile in small bowl combine Cream Chicken Soup, Water, Green Chilies, and Lemon Juice. Pour over browned Chicken, and bring to a boil. Cover and simmer for 8-10 minutes, or until juices run clear. Stir in sour cream if wanted. Really good if served with Brown Rice!!

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user SHASSYSUE2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 334.6
Total Fat: 3.9 g
Cholesterol: 136.9 mg
Sodium: 263.4 mg
Total Carbs: 31.0 g
Dietary Fiber: 2.0 g
Protein: 55.5 g

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