Un-Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Block extra-firm tofu, diced1T Vegetarian chicken-flavored broth base +water to cover (wylers is my favorite, though there are tons of great options out there!)1T low-sodium soy sauce1/4c light mayonaisse1c grapes, halved1/2c diced celery1/4c minced onionSage, salt, and pepper to taste
Marinate diced tofu in broth and soy sauce at least 15 minutes.
Spread tofu chunks onto a cooking sheet and bake @400 for about 20 minutes until edges are crispy. Reserve marinade liquid to add into finished salad if it's a little too dry.
Transfer baked tofu into bowl and stir in mayo, grapes, celery, onion, seasonings.
Refrigerate and enjoy!
Serving Size: enough for 6 sandwiches or wraps
Number of Servings: 6
Recipe submitted by SparkPeople user JESSEATSTWEETS.
Spread tofu chunks onto a cooking sheet and bake @400 for about 20 minutes until edges are crispy. Reserve marinade liquid to add into finished salad if it's a little too dry.
Transfer baked tofu into bowl and stir in mayo, grapes, celery, onion, seasonings.
Refrigerate and enjoy!
Serving Size: enough for 6 sandwiches or wraps
Number of Servings: 6
Recipe submitted by SparkPeople user JESSEATSTWEETS.
Nutritional Info Amount Per Serving
- Calories: 116.3
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 555.5 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.0 g
- Protein: 8.6 g
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