Green breakfast smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 a cup of freshly squeezed orange juice,1/2-1 peeled apple,ca. 1/2 a peeled cucumber,1 celery stick,1/2 avocado, a handful of fresh spinach,a cucumber in a blender.
Put all the fruit and veggies in a blender, along with the orange juice. Blend thoroughly, then add a spoonful of flax seed oil. Blend again, but only for a very short time. Pour into a glass with some ice cubes and enjoy!
If you are the happy owner of a juicer, you can make some fresh apple juice and replace the orange juice. You can also juice the cucumber.
Serving Size: Makes one large glass
Number of Servings: 1
Recipe submitted by SparkPeople user AINULINDALE.
If you are the happy owner of a juicer, you can make some fresh apple juice and replace the orange juice. You can also juice the cucumber.
Serving Size: Makes one large glass
Number of Servings: 1
Recipe submitted by SparkPeople user AINULINDALE.
Nutritional Info Amount Per Serving
- Calories: 477.3
- Total Fat: 32.8 g
- Cholesterol: 0.0 mg
- Sodium: 107.8 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 14.3 g
- Protein: 5.0 g
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