Dragons' Smoothie

Name: Dragons'' Smoothie Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Ingredients: 1 cup milk ( I use whole milk); 2 TBS. Honey; 1 cup frozen fruit (any buy prepackaged or fresh Mix and match); 1 cup Great Value Vanilla yogurt; Wheat Germ (per label)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 cup milk ( I use whole milk)2 TBS. Honey1 cup frozen fruit (any buy prepackaged or fresh, Mix and match)1 cup Great Value Vanilla yogurtWheat Germ (per label)

Directions

No cooking required, measure out your ingredients and put in a smoothie maker or good blender, food processor.
Blend till most/all fruit is blended

ENJOY!

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DRAGONRIDER1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 255.8
Total Fat: 5.0 g
Cholesterol: 12.5 mg
Sodium: 109.2 mg
Total Carbs: 45.2 g
Dietary Fiber: 4.0 g
Protein: 9.3 g

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