Lyle's Golden Syrup Flapjacks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
100g Butter75g golden syrup75g soft brown sugar225g porridge oats
1. heat butter, syrup and sugar in a saucepan over a low heat until melted.
2. stir in the oats and mix well
3. spread into a greased 8x12 swiss roll tin, levelling the top with a knife
4. bake at 180C for 30 mins
5. leave in tin for 10 minutes to cool then cut into 24 fingers
Serving Size: Makes 24 portions
Number of Servings: 24
Recipe submitted by SparkPeople user PUNKGOTH99.
2. stir in the oats and mix well
3. spread into a greased 8x12 swiss roll tin, levelling the top with a knife
4. bake at 180C for 30 mins
5. leave in tin for 10 minutes to cool then cut into 24 fingers
Serving Size: Makes 24 portions
Number of Servings: 24
Recipe submitted by SparkPeople user PUNKGOTH99.
Nutritional Info Amount Per Serving
- Calories: 119.2
- Total Fat: 4.1 g
- Cholesterol: 9.0 mg
- Sodium: 24.0 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.8 g
- Protein: 1.1 g
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