Harvest Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup whole wheat flour1 cup oat flour2 tbsp mesquite flour (optional, but GOOD!)½ tsp powdered stevia extract1/3 cup shredded unsweetened coconut¼ cup coarsely ground, toasted pumpkin seeds (from 1/3 cup whole)2 tsp baking powder¼ tsp salt1 large, over-ripe banana½ cup dark brown sugar1 tbsp agave nectar1 tbsp vanillazest of 1 orange¼ cup canola oil¼ cup cold brewed apple herb tea2 medium apples, peeled and diced3.5 oz candied pineapple, diced¾ cup cranberries, chopped
Preheat oven to 325°F, line an 8" springform pan with parchment and set aside.
In a medium bowl, stir together flours, stevia, coconut, pumpkin seeds, baking powder and salt.
In a large bowl, mash banana with sugar, agave, vanilla, orange zest, oil and tea.
Add the dry mixture and fold in. Dough is slightly stiff.
Spread two-thirds in bottom of pan and top with an even layer of apples, pineapple and cranberries.
Pull off small pieces of remaining dough, flatten slightly and lay on top of fruit, allowing some to peek through.
Bake for 75 minutes or until tests done.
Cool on a rack for 10 minutes; then remove from pan and finish cooling on the rack.
Serving Size: 10 slices
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.
In a medium bowl, stir together flours, stevia, coconut, pumpkin seeds, baking powder and salt.
In a large bowl, mash banana with sugar, agave, vanilla, orange zest, oil and tea.
Add the dry mixture and fold in. Dough is slightly stiff.
Spread two-thirds in bottom of pan and top with an even layer of apples, pineapple and cranberries.
Pull off small pieces of remaining dough, flatten slightly and lay on top of fruit, allowing some to peek through.
Bake for 75 minutes or until tests done.
Cool on a rack for 10 minutes; then remove from pan and finish cooling on the rack.
Serving Size: 10 slices
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 260.6
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 28.8 mg
- Total Carbs: 50.8 g
- Dietary Fiber: 4.6 g
- Protein: 3.6 g
Member Reviews