Persimmon Smoothie
- Number of Servings: 1
Ingredients
1 ripe Hachiya Persimmons 1 Tablespoon Honey1 cup Non Fat Vanilla Yogurt1/4 to 1/2 teaspoon powdered Ginger1/2 cup Orange Juice
1. Remove stem and calyx from persimmon and puree in blender or food processor
2. Add remaining ingredients and mix until smooth. Adjust honey if more sweetness is desired (or use splenda to keep calories low)
Makes one 16 oz smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user TATUMSPAIN.
2. Add remaining ingredients and mix until smooth. Adjust honey if more sweetness is desired (or use splenda to keep calories low)
Makes one 16 oz smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user TATUMSPAIN.
Nutritional Info Amount Per Serving
- Calories: 319.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 114.1 mg
- Total Carbs: 75.7 g
- Dietary Fiber: 6.5 g
- Protein: 9.1 g