Chocomole (Chocolate Avocado Pudding) 1 Tbsp
(1)
  • Minutes to Prepare:
  • Number of Servings: 24
Ingredients
1 ripe avocado6-10 dates1/2 tsp vanilla1/4 cup cocoa powder1/2 cup water*note - I ran low on dates and used 6 dates plus 1 Tbsp date sugar, which is what I used in the calculations
Directions
Put all ingredients except for water, in the blender. Blend. drizzle water in and mix until it resembles a pudding. Blend until smooth and creamy. If the avocado is not ripe, it won't get as creamy, so use a soft one!

I've been eating this in small quantities over cherries.

Serving Size: makes a cup and a half; serving size is 1 Tbsp

Number of Servings: 24

Recipe submitted by SparkPeople user KKOHN00.
Servings Per Recipe: 24
Nutritional Info Amount Per Serving
  • Calories: 20.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.4 g

Member Reviews
  • CD12969864
     This was delicious! It tastes like a thick, chocolate mousse or pudding. I love that it's made entirely of whole foods without any artificial sweeteners. - 10/30/12



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