Jamie Eason's Lemon Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Oat flour, Arrowhead Mills, 0.5 cup *Pure Protein Powder - Vanilla Creme - 1 Scoop, 1 serving Salt, .13 tsp Baking Powder, .25 tsp *Crystal Light Natural Lemonade, .5 serving *Splenda No Calorie Sweetener, 1/4 cupegg white, fresh, 2 large Applesauce, unsweetened, .5 cup *Lemon Juice, 1 lemon yieldsZest 1 lemon1/4 cup water
Preheat oven to 350 degrees.
Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.
Mix egg whites, Splenda, applesauce and water in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 23 minutes.
Serving Size: makes 8 squares-serving 2 squares
Number of Servings: 8
Recipe submitted by SparkPeople user ANEWAMANDA.
Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl.
Mix egg whites, Splenda, applesauce and water in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 23 minutes.
Serving Size: makes 8 squares-serving 2 squares
Number of Servings: 8
Recipe submitted by SparkPeople user ANEWAMANDA.
Nutritional Info Amount Per Serving
- Calories: 50.4
- Total Fat: 0.8 g
- Cholesterol: 6.3 mg
- Sodium: 76.3 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.8 g
- Protein: 4.7 g
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