Seafood Chowder

Name: Seafood Chowder Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 7
Ingredients: 4 slices uncured unsmoked unsalted bacon (diced); 1 medium onion diced; 1 pound cauliflower florets (about 1/2 head); 2 cups fish stock; 1 can full fat coconut milk; 1 lb cooked mussels; 100 grams cooked baby shrimp; 155 grams baby clams; 1/4 tsp cayenne; 1/3 tsp paprika; sea salt & pepper to taste

(4)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 7

Ingredients

4 slices uncured, unsmoked, unsalted bacon (diced)1 medium onion, diced1 pound cauliflower florets (about 1/2 head)2 cups fish stock1 can full fat coconut milk1 lb cooked mussels100 grams cooked baby shrimp155 grams baby clams1/4 tsp cayenne1/3 tsp paprikasea salt & pepper to taste

Directions

In a large deep skillet fry bacon. Add onion and cook until translucent. Add fish stock and cauliflower. Cook until cauliflower is tender. Add remaining ingredients and heat through.

Serving Size: 7 cups

Number of Servings: 7

Recipe submitted by SparkPeople user FIT_ARTIST.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 220.3
Total Fat: 12.2 g
Cholesterol: 50.2 mg
Sodium: 293.4 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.2 g
Protein: 18.6 g

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Member Reviews

1RETSGM
Good - 8/22/18
NANCYPAT1
Nice - 2/19/18
EVILCECIL
Very good and very low carb! - 11/2/17
CD13737135
Awesome chowder. I substituted cauliflower with 3 diced potatoes and blended before adding seafood for an extra creamy soup. Absolutely delicious. - 3/10/13
MDGARDENGIRL
Excellent flavors in this soup! Easy to make. I added Crab in place of the shrimp. And added Old Bay as seasoning. Great idea to add the cauliflower. Gives it a nice hearty feel and flavor. - 4/18/12
KITTYF54
OH, this sounds good. I'm going to look for the stuff for this, I really want to try it. - 7/5/11