Chocolate Pumpkin Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients:• 1 cup oat flour • 2 scoops chocolate whey protein • 2 tsp cinnamon • 1/2 tsp baking soda • 1/4 tsp salt • 1/8 tsp allspice • 1/8 tsp nutmeg • 4 egg whites • 3/4 cup Splenda, Truvia, or Ideal • 1/2 cup Pumpkin• 1/4 tsp Pumpkin Spice• 4 oz water
Directions:
1. Preheat oven to 350 degrees.
2. Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
3. Mix egg whites, Splenda, Truvia, or Ideal, pumpkin and water (optional) in a bowl.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray glass pyrex dish with non-stick butter spray.
6. Pour ingredients into dish.
7. Bake 20-30 minutes.
Makes 16 squares, 2 squares per serving.
Serving Size: Makes 8 Large Protein Bars Or 16 Small
Number of Servings: 8
Recipe submitted by SparkPeople user __STEPHANIE.
1. Preheat oven to 350 degrees.
2. Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
3. Mix egg whites, Splenda, Truvia, or Ideal, pumpkin and water (optional) in a bowl.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray glass pyrex dish with non-stick butter spray.
6. Pour ingredients into dish.
7. Bake 20-30 minutes.
Makes 16 squares, 2 squares per serving.
Serving Size: Makes 8 Large Protein Bars Or 16 Small
Number of Servings: 8
Recipe submitted by SparkPeople user __STEPHANIE.
Nutritional Info Amount Per Serving
- Calories: 133.6
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 202.5 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 3.8 g
- Protein: 12.2 g
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