Chicken and Black Bean Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Onion Chopped1 green Bell Pepper Chopped2 garlic cloves3/4 poind ground chicken or turkey1 15oz Can black beans rinsed and drained1 14oz Can diced tomaotes1TBSP Chili Powder2 TSP Cumin1 tsp dried Oragano1/2 tsp salt
Fry up ground chicken breast
add onion until translucent
fry up green pepper and garlic
add beans and tomoatoes
season with the rest of spices
cook though until vegetables soft
Enjoy!
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user MDIPALMA.
add onion until translucent
fry up green pepper and garlic
add beans and tomoatoes
season with the rest of spices
cook though until vegetables soft
Enjoy!
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user MDIPALMA.
Nutritional Info Amount Per Serving
- Calories: 252.0
- Total Fat: 8.3 g
- Cholesterol: 54.4 mg
- Sodium: 124.2 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 5.1 g
- Protein: 26.7 g
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