Chicken Parmesan Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Chicken Cutlet Breasts.5 Cup Flour.5 Cup Egg Substitute1 Cup Italian Bread CrumbsExtra Light Olive OilTomato Sauce.5 Cup Low Fat Mozzarella Shredded Cheese8 slices Italian Bread
Rinse Chicken Cutlets; dip in flour; shake off extra.
Dredge in egg substitute; drain. Dip in breadcrumbs.
Heat oil in lg skillet. Brown cutlets in oil; cover with lid and cook for 20-25 minutes until no longer pink. drain on paper towel. Divide cheese into 4 servings and top each cutlet until melted.
Toast bread. Spread tomato sauce (1 Tbsp or so) onto each slice of bread. Add chicken.
Serving Size: Makes 4 Sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user PHOTOGEMINI.
Dredge in egg substitute; drain. Dip in breadcrumbs.
Heat oil in lg skillet. Brown cutlets in oil; cover with lid and cook for 20-25 minutes until no longer pink. drain on paper towel. Divide cheese into 4 servings and top each cutlet until melted.
Toast bread. Spread tomato sauce (1 Tbsp or so) onto each slice of bread. Add chicken.
Serving Size: Makes 4 Sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user PHOTOGEMINI.
Nutritional Info Amount Per Serving
- Calories: 453.5
- Total Fat: 8.6 g
- Cholesterol: 57.1 mg
- Sodium: 1,137.3 mg
- Total Carbs: 55.7 g
- Dietary Fiber: 3.4 g
- Protein: 35.9 g
Member Reviews