Christa's Chicken Tortilla Soup

Name: Christa''s Chicken Tortilla Soup Recipe
Yield: 12
Ingredients: 2 jalapenos chopped; 1/2 medium onino chopped; 1 tsp minced garlic; 2 cups chicken broth; 2 cans of chicken breast; 2 cans diced rotel tomatoes (or plain tomatoes)- they can be pureed if you don't like chunks; 1 can corn drained; 1 can black beans drained; 1/2 to 1 package of taco seasoning mix; 1 can cream of chicken soup; 1 cup of cooked rice; *garnish with cilantro if you like and serve over fritos (these are not added in to the calorie count)

Number of Servings: 12

Ingredients

2 jalapenos chopped1/2 medium onino chopped1 tsp minced garlic2 cups chicken broth2 cans of chicken breast2 cans diced rotel tomatoes (or plain tomatoes)- they can be pureed if you don't like chunks1 can corn, drained1 can black beans, drained1/2 to 1 package of taco seasoning mix1 can cream of chicken soup1 cup of cooked rice*garnish with cilantro if you like and serve over fritos (these are not added in to the calorie count)

Directions

saute onions, garlic and jalapenos in 2 TBS butter unitl soft. Add remaining ingredients and simmer until warm. Serve over fritos and garnish with cheese or/and cilantro.

Serving Size: serve 12

Number of Servings: 12

Recipe submitted by SparkPeople user KLMSWEETP.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 198.5
Total Fat: 6.6 g
Cholesterol: 38.7 mg
Sodium: 614.2 mg
Total Carbs: 17.4 g
Dietary Fiber: 3.3 g
Protein: 17.2 g

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