Mocha Protein Smoothie

Name: Mocha Protein Smoothie Recipe
Yield: 1
Ingredients: 2 TB (1/2 scoop) chocolate whey protein powder; 1/2 cup plain nonfat yogurt; 1/2 cup skim milk; 1 TB cocoa powder; 1 tsp instant coffee granules; 2 TB splenda; 5-6 ice cubes

Number of Servings: 1

Ingredients

2 TB (1/2 scoop) chocolate whey protein powder1/2 cup plain nonfat yogurt1/2 cup skim milk1 TB cocoa powder1 tsp instant coffee granules2 TB splenda5-6 ice cubes

Directions

In a blender combine all ingredients except ice. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JRDECOCK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 168.0
Total Fat: 1.7 g
Cholesterol: 25.0 mg
Sodium: 89.2 mg
Total Carbs: 18.5 g
Dietary Fiber: 2.3 g
Protein: 23.6 g

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