Crispy Chicken Fingers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Crispy Chicken Fingers:1 cup crushed corn flakes (or crushed whole grain flakes)1/2 tsp. salt (optional)2 Tbsp. chopped fresh parsley1 lb. chicken breasts, sliced into strips2 Tbsp. sweet chili sauce (or buttermilk-enough to dip in)
Preheat oven to 400 F.
In bowl combine corn flake crumbs, salt and parsley. Set aside. Dip chicken strips in sweet chili sauce and then coat with corn flakes. Arrange in a single layer on a greased baking sheet.
Place chicken on the top third of the oven. Roast for 10 minutes. Turn chicken. Continue to roast for 10 minutes and remove chicken from oven. Let chicken fingers cool.
Serving Size: Makes 4 Large Servings of Strips
Number of Servings: 4
Recipe submitted by SparkPeople user RIPCITYMOMMA.
In bowl combine corn flake crumbs, salt and parsley. Set aside. Dip chicken strips in sweet chili sauce and then coat with corn flakes. Arrange in a single layer on a greased baking sheet.
Place chicken on the top third of the oven. Roast for 10 minutes. Turn chicken. Continue to roast for 10 minutes and remove chicken from oven. Let chicken fingers cool.
Serving Size: Makes 4 Large Servings of Strips
Number of Servings: 4
Recipe submitted by SparkPeople user RIPCITYMOMMA.
Nutritional Info Amount Per Serving
- Calories: 153.2
- Total Fat: 2.0 g
- Cholesterol: 65.0 mg
- Sodium: 621.7 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 0.6 g
- Protein: 23.6 g
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