Chickpea Couscous

Name: Chickpea Couscous Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1/2 Cup Vegetable Stock; 1 Medium Red Onion; 3 Medium Peppers (green red or yellow...or one of each!); 3 Medium Potatos raw & cut (Yams can be substituted); 3/4 Cup Chickpeas; 1/4 Cup Raisins; 2 Cups Zucchini sliced; 3 Tbs Tomato paste canned low salt; 1 tsp Coriander ground; 1 tsp Cumin seed ground; 1/4 tsp Cayenne pepper; 1 Medium Garlic clove crushed; 1/2 tsp Paprika; 1/4 Cup White Table or Cooking Wine; 10 Ounces Couscous uncooked

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1/2 Cup Vegetable Stock1 Medium Red Onion3 Medium Peppers (green, red or yellow...or one of each!)3 Medium Potatos, raw & cut (Yams can be substituted)3/4 Cup Chickpeas1/4 Cup Raisins2 Cups Zucchini, sliced3 Tbs Tomato paste canned, low salt1 tsp Coriander, ground1 tsp Cumin seed, ground1/4 tsp Cayenne pepper1 Medium Garlic clove, crushed1/2 tsp Paprika1/4 Cup White Table or Cooking Wine10 Ounces Couscous, uncooked

Directions

Saute onions and peppers in broth. Add remaining ingredients (except couscous) and simmer for 30 minutes.

Meanwhile, prepare couscous according to box instructions.

Let vegetables stand for 10 minutes. Serve over couscous.

Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PFEIF130.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 459.7
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 158.8 mg
Total Carbs: 98.9 g
Dietary Fiber: 10.2 g
Protein: 14.5 g

More Recipes Like This

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

Member Reviews