Chickpea Couscous

Name: Chickpea Couscous Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1/2 Cup Vegetable Stock; 1 Medium Red Onion; 3 Medium Peppers (green red or yellow...or one of each!); 3 Medium Potatos raw & cut (Yams can be substituted); 3/4 Cup Chickpeas; 1/4 Cup Raisins; 2 Cups Zucchini sliced; 3 Tbs Tomato paste canned low salt; 1 tsp Coriander ground; 1 tsp Cumin seed ground; 1/4 tsp Cayenne pepper; 1 Medium Garlic clove crushed; 1/2 tsp Paprika; 1/4 Cup White Table or Cooking Wine; 10 Ounces Couscous uncooked

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1/2 Cup Vegetable Stock1 Medium Red Onion3 Medium Peppers (green, red or yellow...or one of each!)3 Medium Potatos, raw & cut (Yams can be substituted)3/4 Cup Chickpeas1/4 Cup Raisins2 Cups Zucchini, sliced3 Tbs Tomato paste canned, low salt1 tsp Coriander, ground1 tsp Cumin seed, ground1/4 tsp Cayenne pepper1 Medium Garlic clove, crushed1/2 tsp Paprika1/4 Cup White Table or Cooking Wine10 Ounces Couscous, uncooked

Directions

Saute onions and peppers in broth. Add remaining ingredients (except couscous) and simmer for 30 minutes.

Meanwhile, prepare couscous according to box instructions.

Let vegetables stand for 10 minutes. Serve over couscous.

Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PFEIF130.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 459.7
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 158.8 mg
Total Carbs: 98.9 g
Dietary Fiber: 10.2 g
Protein: 14.5 g

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