Honey Mustard Chicken Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound chicken tenders1/4 cup honey (I used tupelo)1/4 cup yellow mustard1 cup breading of choice (I used breading and crushed tortilla chips)Seasoning to taste (I used lemon herb chicken seasoning)
Preheat oven to 425 degrees.
Grease a cookie sheet.
Mix mustard and honey together in a shallow dish.
Place breading in another shallow dish.
Dredge chicken tenders through honey mustard and breading and place on cookie sheet.
Season with seasoning of choice
Bake in oven for 15-20 minutes until cooked through.
Serving Size: Approx. 4 3-piece servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENNIW70.
Grease a cookie sheet.
Mix mustard and honey together in a shallow dish.
Place breading in another shallow dish.
Dredge chicken tenders through honey mustard and breading and place on cookie sheet.
Season with seasoning of choice
Bake in oven for 15-20 minutes until cooked through.
Serving Size: Approx. 4 3-piece servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENNIW70.
Nutritional Info Amount Per Serving
- Calories: 193.9
- Total Fat: 1.7 g
- Cholesterol: 65.0 mg
- Sodium: 212.2 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 0.9 g
- Protein: 25.9 g
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