Dijon-Parmesan Wings (baked)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 cup Fiber OneŽ original bran cereal2 tablespoons grated Parmesan cheese1 teaspoon dried basil leaves1/4 teaspoon garlic salt1/4 teaspoon coarse ground black pepper1 egg white, beaten2 tablespoons Dijon mustard16 chicken wingsCooking spray
1. Heat oven to 350°F. Spray 15x10x1-inch pan with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
2. In shallow bowl, mix cereal, cheese, basil, garlic salt and pepper. In another shallow bowl, mix egg white and mustard until blended.
3. Dip chicken wings into egg white mixture, then coat well with cereal mixture; place in pan. Spray with cooking spray
4. Bake 35 to 40 minute
Serving Size: 4 servings of 4 wings
Number of Servings: 4
Recipe submitted by SparkPeople user BRFRIED.
2. In shallow bowl, mix cereal, cheese, basil, garlic salt and pepper. In another shallow bowl, mix egg white and mustard until blended.
3. Dip chicken wings into egg white mixture, then coat well with cereal mixture; place in pan. Spray with cooking spray
4. Bake 35 to 40 minute
Serving Size: 4 servings of 4 wings
Number of Servings: 4
Recipe submitted by SparkPeople user BRFRIED.
Nutritional Info Amount Per Serving
- Calories: 134.0
- Total Fat: 3.6 g
- Cholesterol: 40.7 mg
- Sodium: 335.0 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 5.4 g
- Protein: 18.1 g
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