Chicken Chilli
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3.5 oz chicken breast 1 cup chopped tomatoes 1 1/2 -2 Cups of Water 1 Tbs. Apple Cider VinegarOnion powder to taste3 cloves of garlic, minced1 Tsp Garlic powder2 Tsp of Chili powder (or to taste) DIVIDED2 Large Dashes of Hot Sauce DIVIDEDDash of Cayenne PepperSalt and Pepper to taste.
To one saucepan add 1 cup of water, 1 Tbsp Chili powder, 1 tsp Garlic powder, large dash of hot sauce, salt and pepper. Bring to boil and add chicken. Once chicken is done take out to cool and shred.
In another small saucepan, add 1 cup of tomatoes, 1 Tbsp Apple Cider Vinegar, onion powder, minced garlic, 1 Tbsp chili powder, large dash of hot sauce, and salt and pepper to taste, bring to a boil to cook tomatoes down. Adjust seasoning to taste or add water to get to the consistency you desire, once the tomatoes are cooked down. Add the shredded chicken and let simmer.
Serve with Melba toast or Grissini bread sticks
Optional - Top with:
Fat Free Sour cream
Fat Free shredded cheese
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user EIGHT0808.
In another small saucepan, add 1 cup of tomatoes, 1 Tbsp Apple Cider Vinegar, onion powder, minced garlic, 1 Tbsp chili powder, large dash of hot sauce, and salt and pepper to taste, bring to a boil to cook tomatoes down. Adjust seasoning to taste or add water to get to the consistency you desire, once the tomatoes are cooked down. Add the shredded chicken and let simmer.
Serve with Melba toast or Grissini bread sticks
Optional - Top with:
Fat Free Sour cream
Fat Free shredded cheese
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user EIGHT0808.
Nutritional Info Amount Per Serving
- Calories: 171.9
- Total Fat: 4.4 g
- Cholesterol: 41.2 mg
- Sodium: 2,544.6 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 7.8 g
- Protein: 19.9 g
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