Low-Fat Applebees French Onion Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
8 cups Beef Broth1 cup water6 onions sliced thinly3 TBS Olive Oil5 Wonderlight Hamburger Buns10 slices Provolone cheese3.5 TBS salt3 tsp pepper1 tsp garlic or 2 tsp garlic salt
* Start by cutting 6 onions into thin slices.
* Place onions, garlic, & oil in stock pan on medium-high heat. Allow onions to become translucent (about 20 minutes).
* Stir in Beef broth, water, salt, & pepper
* Allow mixture to boil, then reduce heat to a simmer for 45 minutes.
* While soup is simmering--
**Cut top of hamburger buns to height on bottom of hamburger bun. Throw away tops.
**Place 5 hamburger buns(10 total pieces) on pan in 350 degree oven for approximately 15-20 minutes until they form a cruoton. Set aside until soup is ready.
*Place 1 cup of soup in oven safe dish, top with hamburger crouton, & slice of provolone cheese.
*Place soup in oven on broil setting for approximately 5 minutes until cheese is brown and bubbling.
*Let cool slightly and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user MIDMOMARCIA.
* Place onions, garlic, & oil in stock pan on medium-high heat. Allow onions to become translucent (about 20 minutes).
* Stir in Beef broth, water, salt, & pepper
* Allow mixture to boil, then reduce heat to a simmer for 45 minutes.
* While soup is simmering--
**Cut top of hamburger buns to height on bottom of hamburger bun. Throw away tops.
**Place 5 hamburger buns(10 total pieces) on pan in 350 degree oven for approximately 15-20 minutes until they form a cruoton. Set aside until soup is ready.
*Place 1 cup of soup in oven safe dish, top with hamburger crouton, & slice of provolone cheese.
*Place soup in oven on broil setting for approximately 5 minutes until cheese is brown and bubbling.
*Let cool slightly and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user MIDMOMARCIA.
Nutritional Info Amount Per Serving
- Calories: 218.4
- Total Fat: 12.2 g
- Cholesterol: 19.6 mg
- Sodium: 3,253.9 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 3.4 g
- Protein: 13.3 g
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