Quinoa Cucumber Carrot Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
QuinoaCucumbersGreen peppersCarrotsFeta cheese crumblesBalsamic vinegarOlive oilOyster sauce (optional)
Cook quinoa according to package instructions.
Chop vegetables to your preferred bite-size pieces.
Add vegetables to large mixing bowl.
Add oil, vinegar and oyster sauce (if desired).
Mix thoroughly.
Let quinoa cool after cooking if want this salad to be eaten cold.
Add quinoa to mixing bowl with vegetables.
Mix thoroughly.
Add feta crumbles.
Mix thoroughly.
Chill for 1-2 hours or serve immediately.
Serving Size: Makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TRAINRIDER7.
Chop vegetables to your preferred bite-size pieces.
Add vegetables to large mixing bowl.
Add oil, vinegar and oyster sauce (if desired).
Mix thoroughly.
Let quinoa cool after cooking if want this salad to be eaten cold.
Add quinoa to mixing bowl with vegetables.
Mix thoroughly.
Add feta crumbles.
Mix thoroughly.
Chill for 1-2 hours or serve immediately.
Serving Size: Makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TRAINRIDER7.
Nutritional Info Amount Per Serving
- Calories: 218.6
- Total Fat: 10.2 g
- Cholesterol: 12.5 mg
- Sodium: 177.8 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 2.6 g
- Protein: 6.7 g
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