Swordfish salad

Name: Swordfish salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: Romaine Lettuce 2 cups chopped; Red Ripe Tomatoes 1 large whole (3 dia); Cucumber (with peel) 1 cucumber (8-1/4); Carrots raw 1 cup grated; Swordfish 3 oz grilled on dry Foreman's grill; *Balsamic Vinegar 1 tbsp

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

Romaine Lettuce, 2 cups chopped Red Ripe Tomatoes, 1 large whole (3" dia) Cucumber (with peel), 1 cucumber (8-1/4") Carrots, raw, 1 cup, grated Swordfish, 3 oz grilled on dry Foreman's grill *Balsamic Vinegar, 1 tbsp

Directions

Chop everything into bite sized pieces and drizzle with balsamic vinegar. Easy and nutritious, it's 100 calorie lunch and you can subtract any vinegar left in the bottom of the bowl!

Serving Size: 3 2-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BONNIESPRINGS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 100.6
Total Fat: 2.0 g
Cholesterol: 14.2 mg
Sodium: 74.8 mg
Total Carbs: 12.4 g
Dietary Fiber: 3.4 g
Protein: 9.6 g

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