Sarah's Low-Carb Creamed Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 Tbsp. butter1 Sweet onion (minced)1 Clove Garlic (minced)10 oz. Frozen Spinach1/2 Cup Heavy Whipping Cream1/4 Cup Cream Cheese1/8 tsp Nutmeg3 Tbsp Parmesan CheeseSalt & Pepper to taste
In a skillet, saute onion in 1 Tbsp butter. When the onion is nearly translucent, add garlic and saute for an additional minute. Add spinach, mix, cover and cook on medium for 5 minutes.
Melt 2 Tbsp butter in a saucepan on medium heat. Stir in cream cheese until melted. Whisk in heavy cream, nutmeg and salt & pepper.
Pour cream sauce over spinach and incorporate. Warm the mixture completely and remove from heat.
Stir in parmesan cheese..
Salt & Pepper to taste.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHDAL.
Melt 2 Tbsp butter in a saucepan on medium heat. Stir in cream cheese until melted. Whisk in heavy cream, nutmeg and salt & pepper.
Pour cream sauce over spinach and incorporate. Warm the mixture completely and remove from heat.
Stir in parmesan cheese..
Salt & Pepper to taste.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHDAL.
Nutritional Info Amount Per Serving
- Calories: 222.9
- Total Fat: 20.5 g
- Cholesterol: 62.7 mg
- Sodium: 156.7 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.2 g
- Protein: 5.2 g
Member Reviews
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CD15949198
I made this last night. The only change I made was that I used a 16 oz bag of spinach because that was what I had. This was excellent. My family fought over who would get the last serving in the bowl. Thanks for sharing this. I tried this before with other recipes, but this was much better. - 2/27/16