Swiss Muesli

Name: Swiss Muesli Recipe
Yield: 4
Ingredients: 1/2 cup hot water; 1/2 cup oatmeal; 1 cup plain yogurt; 1/4 cup cranberries dried; 1/4 cup raisins; 2 tbsp wheat bran; 2 tbsp wheat germ; 2 tbsp ground flax seed; 1 apple chopped

(1)

Number of Servings: 4

Ingredients

1/2 cup hot water1/2 cup oatmeal1 cup plain yogurt1/4 cup cranberries, dried1/4 cup raisins2 tbsp wheat bran2 tbsp wheat germ2 tbsp ground flax seed1 apple, chopped

Directions

Mix water and oatmeal, let stand until water is absorbed. Mix in other ingredients. Makes 4 - 1 cup breakfast servings, or 8 - 1/2 cup snack servings. Refrigerate up to three days.

Number of Servings: 4

Recipe submitted by SparkPeople user COFFEEADDICT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 216.8
Total Fat: 3.3 g
Cholesterol: 1.2 mg
Sodium: 50.3 mg
Total Carbs: 44.2 g
Dietary Fiber: 7.9 g
Protein: 8.8 g

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Member Reviews

VLL723
I made this a while ago when I came across it in one of Tosca Reno's cookbooks. I have trying to locate it again for a week or so. Thanks so much for posting. I love it! - 2/11/13