Knorr Spinach Dip (Low Fat)

Name: Knorr Spinach Dip (Low Fat) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1.5 cups plain non fat yogurt; 10 oz frozen spinach thawed and squeezed dry; 1/2 cup low fat mayo with olive oil; 1 packet knorr vegetable soup mix

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1.5 cups plain non fat yogurt10 oz frozen spinach thawed and squeezed dry1/2 cup low fat mayo with olive oil1 packet knorr vegetable soup mix

Directions

mix all ingredients. let sit for at least 2 hours in fridge
serve with vegtgies and crackers

Serving Size: 1/2 cup = 1 serving

Number of Servings: 6

Recipe submitted by SparkPeople user CPALOMBO1123.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 125.3
Total Fat: 5.4 g
Cholesterol: 6.7 mg
Sodium: 617.5 mg
Total Carbs: 10.2 g
Dietary Fiber: 1.8 g
Protein: 7.6 g

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