Morning blueberry banana smoothie

Name: Morning blueberry banana smoothie Recipe
Yield: 1
Ingredients: blueberries; banana; flax oil; skim milk; yogurt; flax seed; protein powder

Number of Servings: 1

Ingredients

blueberriesbananaflax oilskim milkyogurtflax seedprotein powder

Directions

I put all of these things in a magic bullet blender in the morning. Holds me for a good portion of the day.

Serving Size: makes about 1.5 cups of smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user CLACROIX721.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 561.6
Total Fat: 19.3 g
Cholesterol: 11.0 mg
Sodium: 438.6 mg
Total Carbs: 69.1 g
Dietary Fiber: 9.5 g
Protein: 33.7 g

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