Breakfast Casserole
- Number of Servings: 12
Ingredients
8 slices of wheat bread, crust removed3 ounces canadian bacon, chopped1 bunch green onions, chopped2 cups broccoli florets5 large eggs, beaten3 large egg whites2 1/2 cups skim milk1 teaspoon dry mustard1 cup nonfat plain yogurt1/2 cup grated parmesan cheese1/2 teaspoon minced garlic2 tablespoons chopped parsley1 teaspoon dried basil1 tablespoon dried rosemarysalt and pepper to taste
Arrange bread along bottom of baking pan, over lapping slices slightly. In small skillet coated with nonstick cooking spray, saute the ham, green onions, and broccoli over medium heat until tender, about 8 minutes. Spread over bread. In a mixing bowl, blend the eggs, egg whites, skim milk, and mustard and set aside. In a food processor, blend yogurt, parmesan cheese, garlic, parsley, basil, rosemary, and salt and pepper. Pour into egg mixture, sturring until well combined. Pour over bread and press the bread down to soak up liquid. Cover with plastic and place in refrigerator for at least 6 hours or overnight. Preheat oven to 375 degrees. Bake for 1 hour, or until browned and knife inserted in the center comes out clean.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BUTTER_FLY_SONG.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BUTTER_FLY_SONG.
Nutritional Info Amount Per Serving
- Calories: 148.7
- Total Fat: 5.3 g
- Cholesterol: 88.4 mg
- Sodium: 383.1 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.9 g
- Protein: 11.8 g
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