Creamy Chive Dip
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 cup plain fat-free Greek yogurt (mine is 0% Trader Joes)2 tbsp freshly chopped chives1/4 cup freshly chopped flat or curly parsley1/2 tsp onion powder2 cloves garlic, mincedPepper and Salt to taste
Super simple directions - it's impossible to mess up! Throw everything in a food processor and whirl it around until a smooth mixture forms.
Scrape it into a small serving bowl, and either use immediately or refrigerate for a few hours. (Chilling it for a while will allow the dip to thicken up a little bit).
Calculation is for 8 - 2 Tablespoons or you can eat the whole thing for 130 calories!
Serving Size: 2 Tbsp. or one massive cup!
Number of Servings: 8
Recipe submitted by SparkPeople user SHELBSYD.
Scrape it into a small serving bowl, and either use immediately or refrigerate for a few hours. (Chilling it for a while will allow the dip to thicken up a little bit).
Calculation is for 8 - 2 Tablespoons or you can eat the whole thing for 130 calories!
Serving Size: 2 Tbsp. or one massive cup!
Number of Servings: 8
Recipe submitted by SparkPeople user SHELBSYD.
Nutritional Info Amount Per Serving
- Calories: 17.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 10.0 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.1 g
- Protein: 2.9 g
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