High Protein Chicken Bowl

Name: High Protein Chicken Bowl Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1 cup of Long Grain Brown Rice; 1 serving of Bush's Black Beans; 1 serving of Tyson's Canned Premium Chicken Breast

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 cup of Long Grain Brown Rice1 serving of Bush's Black Beans1 serving of Tyson's Canned Premium Chicken Breast

Directions

Put all three ingredients in a microwave friendly container. Heat in microwave for 3 minutes and you are done! Add Salsa (calories not included) for some extra taste!

Number of Servings: 1

Recipe submitted by SparkPeople user SOCCERCAPPIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 376.5
Total Fat: 2.8 g
Cholesterol: 30.0 mg
Sodium: 669.8 mg
Total Carbs: 64.8 g
Dietary Fiber: 10.5 g
Protein: 25.0 g

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Member Reviews

SUNNYSMILE9
I added some fat free medium salsa to give it a little kick. I didn't know how I'd feel about rice and beans, but this is delicious! - 11/21/07