Crustless Spinach Cottage Cheese Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Cups of Egg Substitute1.5 Cups 2% Cottage Cheese.5 Cups Lite Sour Cream6 Strips of Extra Lean turkey bacon chopped.5 Cups Chopped Onion.5 Cup Chopped Green Peppers.75 cup Reduced Fat cheese6 Cups Fresh Spinach
Blend the Egg Substitute, Cottage Cheese, and Sour Cream until smooth.
Choppe Spinach, onions, bell peppers and turkey bacon.
Combine all ingredients in a mixing bowl and mix well.
Pour into a caserole dish and bake a 350 for 60-75 minutes or until golden brown on top.
Cut into 6 even pieces.
Number of Servings: 6
Recipe submitted by SparkPeople user BEATPHREEK.
Choppe Spinach, onions, bell peppers and turkey bacon.
Combine all ingredients in a mixing bowl and mix well.
Pour into a caserole dish and bake a 350 for 60-75 minutes or until golden brown on top.
Cut into 6 even pieces.
Number of Servings: 6
Recipe submitted by SparkPeople user BEATPHREEK.
Nutritional Info Amount Per Serving
- Calories: 186.0
- Total Fat: 6.0 g
- Cholesterol: 29.5 mg
- Sodium: 681.2 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.0 g
- Protein: 24.4 g
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