Vegetable Frittata with Asiago Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 t. salt1 med size red onion; chopped1 red bell pepper, chopped1 medium zucchini, chopped2 cups (packed) spinach leaves torn into 1 inch pieces3 large eggs6 large egg whites1/2 t. salt1/4 t. pepper1 oz. shaved Asiago Cheese1 c. tomatoes, chopped1 T fresh basil
Preheat Broiler. Heat olive oil in 10" diameter skillet over medium-high heat. Add onion and bell pepper. Saute until golden, about 8 minutes. Add zucchini; saute until tender, about 5 minutes. Ad spinach; stir until wilted, about 1 minute. Season with salt and pepper.
Whisk eggs, egg whites, salt and pepper in medium bowl to blend. Pour egg mixture over hot vegetables in skillet; stir gently to combine. Reduce heat to medium-low. Cook without stirring until eggs are set on bottom, about 5 mionutes.
Sprinkle cheese over frittata. Broil until cheese melts, about 2 minutes. Sprinkle with tomatoes and basil.
Number of Servings: 4
Recipe submitted by SparkPeople user GRANNY2.
Whisk eggs, egg whites, salt and pepper in medium bowl to blend. Pour egg mixture over hot vegetables in skillet; stir gently to combine. Reduce heat to medium-low. Cook without stirring until eggs are set on bottom, about 5 mionutes.
Sprinkle cheese over frittata. Broil until cheese melts, about 2 minutes. Sprinkle with tomatoes and basil.
Number of Servings: 4
Recipe submitted by SparkPeople user GRANNY2.
Nutritional Info Amount Per Serving
- Calories: 138.7
- Total Fat: 8.1 g
- Cholesterol: 165.0 mg
- Sodium: 435.9 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.6 g
- Protein: 8.5 g
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