Tempeh Tomato Pasta

Name: Tempeh Tomato Pasta Recipe
Yield: 1
Ingredients: 1.5 c Whole Wheat Fetucinne; 80 g Tempeh; 0.5 Tomato; 2 tsp Garlic; 1 tbsp Onion chopped; 2 tsp Sweet Chilli Sauce; 25 g Red Bell Pepper diced; Garlic and Herb Seasoning; Pepper; Basil

Number of Servings: 1

Ingredients

1.5 c Whole Wheat Fetucinne80 g Tempeh0.5 Tomato2 tsp Garlic1 tbsp Onion, chopped2 tsp Sweet Chilli Sauce25 g Red Bell Pepper, dicedGarlic and Herb SeasoningPepperBasil

Directions

cook pasta according to package
toss all other ingredients in skillet, grill for about 5 mins
combine with pasta

Serving Size: 1 large bowl of pasta

Number of Servings: 1

Recipe submitted by SparkPeople user OKMEGAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 460.8
Total Fat: 8.8 g
Cholesterol: 10.0 mg
Sodium: 321.9 mg
Total Carbs: 69.1 g
Dietary Fiber: 12.4 g
Protein: 24.3 g

More Recipes Like This

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

Member Reviews