Chicken broccoli fried rice

Name: Chicken broccoli fried rice Recipe
Yield: 4
Ingredients: Empire boneless & skinless chicken breasts 11 oz (remove); White Rice long grain 4 cup (remove); Broccoli frozen .5 package (2 lb) (remove); Egg fresh 2 extra large (remove); Egg Whites - (All Whites) 100% Liquid Egg Whites 0.333 cup (remove); Osem Real Chicken Soup Powder 2 tsp (remove); Pacific Natural Foods Natural Free Range Chicken Broth 1 cup 1 serving (remove); Garlic 3 tsp (remove); *Onion Chopped Dried 3 tbsp (remove); *Kikkoman Lite Soy Sauce 2 tbsp (remove); Salt 3 tsp (remove)

Number of Servings: 4

Ingredients

Empire boneless & skinless chicken breasts, 11 oz (remove)White Rice, long grain, 4 cup (remove)Broccoli, frozen, .5 package (2 lb) (remove)Egg, fresh, 2 extra large (remove)Egg Whites - (All Whites) 100% Liquid Egg Whites, 0.333 cup (remove)Osem Real Chicken Soup Powder, 2 tsp (remove)Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, 1 serving (remove)Garlic, 3 tsp (remove)*Onion, Chopped Dried, 3 tbsp (remove)*Kikkoman Lite Soy Sauce, 2 tbsp (remove)Salt, 3 tsp (remove)

Directions

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user EFISHER777.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 376.2
Total Fat: 4.6 g
Cholesterol: 149.0 mg
Sodium: 2,950.7 mg
Total Carbs: 53.6 g
Dietary Fiber: 4.1 g
Protein: 30.4 g

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