Healthy Banana Spice Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 42
Ingredients
8 banana, mashed3 c. oats mixed with 2.5 c. hot water2 c. cold milled flax mixed with 2 c. hot water6 scoops 100% Whey Vanilla Protein Powder2 c. flour2 tblsp cinnamon2 tsp allspice2 tsp baking powder.5 tsp baking soda
Mix all ingredients together, bake in aluminum cupcake liners in cupcake holder at 350F for 25 min. Fill the liners 3/4 full with mixture.
Serving Size: 42 cupcake size muffins
Number of Servings: 42
Recipe submitted by SparkPeople user MOTHERBEE2010.
Serving Size: 42 cupcake size muffins
Number of Servings: 42
Recipe submitted by SparkPeople user MOTHERBEE2010.
Nutritional Info Amount Per Serving
- Calories: 107.7
- Total Fat: 2.7 g
- Cholesterol: 9.3 mg
- Sodium: 53.6 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.9 g
- Protein: 6.6 g