Blueberry Banana Muffin Bars - Grain Free

Name: Blueberry Banana Muffin Bars - Grain Free Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 9
Ingredients: 3 eggs; 1 ripe banana; 1 c nut butter; 1 tsp baking soda; 3/4c blueberries some chopped and some whole; 1.5 tbsp pure maple syrup + 3/4 tsp Truvia; OR; 3 tsp pure maple syrup; OR; 1.5 tsp Truvia

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 9

Ingredients

3 eggs1 ripe banana1 c nut butter1 tsp baking soda3/4c blueberries, some chopped and some whole1.5 tbsp pure maple syrup + 3/4 tsp TruviaOR3 tsp pure maple syrupOR1.5 tsp Truvia

Directions

Mix all ingredients except berries in a large bowl until they combine to form a smooth batter. Pour into greased 9 in square pan. Add berries to the pan and stir gently. Bake at 350 for 20-25 minutes or until a toothpick inserted into the center comes out clean.

Serving Size: Makes 9 bars

Number of Servings: 9

Recipe submitted by SparkPeople user RSTRATHDEE.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 229.1
Total Fat: 16.5 g
Cholesterol: 80.2 mg
Sodium: 31.5 mg
Total Carbs: 10.5 g
Dietary Fiber: 4.2 g
Protein: 9.1 g

More Recipes Like This

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

Member Reviews