Multi grain pancakes from scratch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup whole wheat flour3/4 cup white flour1 cup regular oats1/4 cup brown sugar1/2 tsp Baking soda2 tsb Baking powder1/4 tsp salt1 large egg2 cups 1% milk1/2 tsp vanilla extract1 mashed banana
place oatmeal in blender for 30 seconds
combine all dry ingredints in a bowl
mash banana with fork
wisk all other ingredients in seperate bowl
combine bowls and fold until mixed
let batter sit for 10 minutes
pre heat griddle and cook pancakes till golden brown
Serving Size: makes 12 6" pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user RICH59.
combine all dry ingredints in a bowl
mash banana with fork
wisk all other ingredients in seperate bowl
combine bowls and fold until mixed
let batter sit for 10 minutes
pre heat griddle and cook pancakes till golden brown
Serving Size: makes 12 6" pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user RICH59.
Nutritional Info Amount Per Serving
- Calories: 269.6
- Total Fat: 3.1 g
- Cholesterol: 34.9 mg
- Sodium: 415.7 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 4.7 g
- Protein: 9.8 g
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