Crispy Chicken Wrap - Friendly's

Name: Crispy Chicken Wrap - Friendly''s Recipe
Yield: 1
Ingredients: * Flour Tortillas 1 tortilla (approx 7-8 dia) (remove); * Chicken Breast with skin fried 0.5 breast bone removed (remove); * Iceberg Lettuce (salad) 1 cup shredded or chopped (remove); * Red Ripe Tomatoes 1 cup chopped or sliced (remove); * Honey Mustard 3 tsp (remove)

Number of Servings: 1

Ingredients

* Flour Tortillas, 1 tortilla (approx 7-8" dia) (remove) * Chicken Breast, with skin, fried, 0.5 breast, bone removed (remove) * Iceberg Lettuce (salad), 1 cup, shredded or chopped (remove) * Red Ripe Tomatoes, 1 cup, chopped or sliced (remove) * Honey Mustard, 3 tsp (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MAMAOF3KIDDIES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 452.3
Total Fat: 12.8 g
Cholesterol: 87.2 mg
Sodium: 420.4 mg
Total Carbs: 41.8 g
Dietary Fiber: 4.4 g
Protein: 37.5 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

Member Reviews