Paleo Coconut Flour Bread

Name: Paleo Coconut Flour Bread Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 10
Ingredients: 7 eggs separated: whisk whites into a fluff. Mix with egg yolks one mashed medium banana and 2 tbsp coconut oil. Combine yolk mixture with white fluff then add 1/2 tsp salt and 1/2 teaspoon baking soda. Now add 3/4 (substitute 5 tbsp for reduced calorie) of coconut flour. Mix well. Pour into greased (coconut oil) bread pan and bake for 30-40 minutes at 350F. A knife should come out clean when inserted into the center. Remove immediately from bread pan and let cool before cutting.; Enjoy.; Variations include substituting honey for the banana (about 1/4 cup) or in addition to the banana. Add nuts vegetables fruits. We've made cinnamon raisin coconut four bread garlic pistachio etc.

(2)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 10

Ingredients

7 eggs separated: whisk whites into a fluff. Mix with egg yolks one mashed medium banana and 2 tbsp coconut oil. Combine yolk mixture with white fluff then add 1/2 tsp salt, and 1/2 teaspoon baking soda. Now add 3/4 (substitute 5 tbsp, for reduced calorie) of coconut flour. Mix well. Pour into greased (coconut oil) bread pan and bake for 30-40 minutes at 350F. A knife should come out clean when inserted into the center. Remove immediately from bread pan and let cool before cutting. Enjoy. Variations include substituting honey for the banana (about 1/4 cup) or in addition to the banana. Add nuts, vegetables, fruits. We've made cinnamon raisin coconut four bread, garlic pistachio, etc.

Directions

7 eggs separated: whisk whites into a fluff. Mix with egg yolks one mashed medium banana and 2 tbsp coconut oil. Combine yolk mixture with white fluff then add 1/2 tsp salt, and 1/2 teaspoon baking soda. Now add 3/4 (substitute 5 tbsp, for reduced calorie) of coconut flour. Mix well. Pour into greased (coconut oil) bread pan and bake for 30-40 minutes at 350F. A knife should come out clean when inserted into the center. Remove immediately from bread pan and let cool before cutting.
Enjoy.

Serving Size: Makes a small loaf. About 10 slices depending on thickness.

Number of Servings: 10

Recipe submitted by SparkPeople user SPLATEK.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 51.8
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 186.8 mg
Total Carbs: 5.0 g
Dietary Fiber: 1.8 g
Protein: 0.9 g

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Member Reviews

1AVERY
I made the recipe yesterday it is very good. Today I am going to make 2 loaves but make them cinnamon raisin. Going to send one to DD so she has some on hand as well. - 3/13/15
BILL10245
Tasty recipe, but nutrition info is WAY off because the eggs were clearly left off of the calculation. I re-calculated myself and it's 102 calories, 6.7g fat, 5.1g carbs, 5g protein. - 1/23/15
SARASUE7777
I love this bread. - 11/18/14