Ham broccoli & almond frittata

Name: Ham broccoli & almond frittata Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 8
Ingredients: 8 large eggs; Salt & Pepper to taste; 10 oz frozen broccoli (unthawed); 1 1/2 cup diced ham; 1/3 cup sliced almonds; 1 cup 1% cottage cheese; 1 tbs chopped onion

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 8

Ingredients

8 large eggsSalt & Pepper to taste10 oz frozen broccoli (unthawed)1 1/2 cup diced ham1/3 cup sliced almonds1 cup 1% cottage cheese1 tbs chopped onion

Directions

Bake 350-375 degrees for 1 hour or until "set" in the middle. (Not Wet).
Cool and slice into 8 pie shapes. Refrigerate covered. Microwave to reheat when needed.
Could also add mushrooms & diced tomatoes.

Serving Size: 1/8 slice of a 9" pie plate

Number of Servings: 8

Recipe submitted by SparkPeople user BROWN2209.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 170.2
Total Fat: 10.1 g
Cholesterol: 200.6 mg
Sodium: 524.2 mg
Total Carbs: 4.4 g
Dietary Fiber: 1.6 g
Protein: 16.1 g

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