Egg White, Roasted Red Pepper, Potato, Tomato Frittata

Name: Egg White, Roasted Red Pepper, Potato, Tomato Frittata Recipe
Yield: 2
Ingredients: Spinach fresh 1 cup (remove); Peppers sweet red raw sliced 1 cup (remove); Red Ripe Tomatoes 1 medium whole (2-3/5 dia) (remove); Zucchini baby .5 medium (remove); Onions raw .5 medium (2-1/2 dia) (remove); *Al Fresco Roasted Garlic Chicken Sausage (1 link) 2 serving (remove); *Fingerling Potatoes Willie Myers (4-5 potatoes) 1 serving (remove); Egg fresh 1 large (remove); Egg white 11 serving (remove); Milk nonfat .25 cup (remove)

Number of Servings: 2

Ingredients

Spinach, fresh, 1 cup (remove)Peppers, sweet, red, raw, sliced, 1 cup (remove)Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)Zucchini, baby, .5 medium (remove)Onions, raw, .5 medium (2-1/2" dia) (remove)*Al Fresco Roasted Garlic Chicken Sausage (1 link), 2 serving (remove)*Fingerling Potatoes, Willie Myers (4-5 potatoes), 1 serving (remove)Egg, fresh, 1 large (remove)Egg white, 11 serving (remove)Milk, nonfat, .25 cup (remove)

Directions

Serving Size: Makes two servings

Number of Servings: 2

Recipe submitted by SparkPeople user SBRYCHCY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 377.9
Total Fat: 10.6 g
Cholesterol: 163.1 mg
Sodium: 853.2 mg
Total Carbs: 28.2 g
Dietary Fiber: 3.7 g
Protein: 50.1 g

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