Turkey Bolognese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Turkey Mince1 Green Pepper1 Red Pepper1/2 Yellow Pepper12 Mushrooms1 Large Onion1 Tin of Tomatoes1 Tin of Kidney beans in Chilli Sauce
Chop peppers into strips
Dice onion
Quater mushrooms
Add 1 Kal spray to a wock
Stirfry all veg for 5 mins then remove from heat
Stirfry turkey mince for 20 mins (or until cooked throug)
Add the stirfry veg, tomatoes and kidney beans
Allow to simmer for 5 mins
Serve with wholegrain Spaghetti or brown rice
Serving Size: Makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user BERWICK2.
Dice onion
Quater mushrooms
Add 1 Kal spray to a wock
Stirfry all veg for 5 mins then remove from heat
Stirfry turkey mince for 20 mins (or until cooked throug)
Add the stirfry veg, tomatoes and kidney beans
Allow to simmer for 5 mins
Serve with wholegrain Spaghetti or brown rice
Serving Size: Makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user BERWICK2.
Nutritional Info Amount Per Serving
- Calories: 375.9
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,214.5 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 2.4 g
- Protein: 25.8 g
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